Little by little, wean yourself.
The human brain is a collector and processor of information only. It does not create anything. Yet psychological time, the pre-cursor to human psychosis, is "created" by the human brain. How?
A brain either seeks, accesses and then processes data related specifically to chronologically occurring physical events relevant to the human organism's particular position in time and space during those physical events, or it instead retrieves from its memory data banks non-relevant recycled , non-consequential-to-physical-events data that is then converted to thoughts.
Thoughts are next interpreted and re-interpreted ad nauseam using other random, recycled memory routines as reference guides combined with more current and past interpretations, manipulated still further by language.
Contrary to chronological time (morning, day, night, death, birth, movement of the Earth, stars, gallaxies, etc.), psychological time does not occur chronologically, demanding that the brain process it as it would any other chronological event. Psychological time can be whatever the brain wants it to be: cut-and-paste is the order of the day. Additionally, psychological time can occur in any or in no particular order whatsoever.
Psychological time is sometimes referred to as "information"; data is also sometimes referred to as "information"; but data can never be referred to as "psychological time"! - ©
The Smart Phone, humanity's preeminent moniker for 21st century multi-platform, multi-media communication technologies, reigns supreme over humans' day-to-day existences, while interacting adversely with humanity's physical evolution through accelerated replication of psychological time. The Smart Phone is interfering with every facet of humanity's physical experience on planet Earth we call life.
Smart Phones are useful tools for obtaining utalitarian information. They are also the de-facto conduit for amplified psychological data harvesting that is then carried off in non-stop torrents to the masses.
Most Smart Phone content today is not utalitarian. It merely appeals to the human psyche's voracious appetite for psychological time. Psychological time will continue diluting the human collective's clear consciousness until it reaches the state of irreversible self-destruction.
Just as your physical body's core survival remains linked to the core existence of the planet on which it stands, planet Earth, so is the individual's overall survival linked to humanity as a single whole, from whose evolution each human organism has evolved. Without the existence of the human species as a single whole you yourself cannot exist as a single whole. The Smart Phone's predominantly psychological content is a breeding ground for psychosis that is gradually spilling into and infecting humanity's collective organism. This is accomplished in fragments, remotely and during in-person human interactions.
If these rapid psychological content dissemination progressions continue, psychosis itself will soon begin to be interpreted as a completely normal human interaction routine, psychologically. All of humanity will become a willing participant in its machinations - from the weakest to the most powerful in us. We will treat psychosis as merely the order of the day.
There are already clear signs of this taking place today.
You alone can begin to end this. Start by removing your hands from the actual physical device called Smart Phone and use it only when it is fundamentally essential or neccessary. To do this first witness how, from the moment of waking, your brain zeroes-in on the device and makes your consciousness crave it, and want to touch it. You want to engage with it as if it were an actual physical being in some way. You want to feel this being close to you, and to feel it in your hands, and to make it one with your being, very much as a smoker craves the feel of a cigarette in their mouth before plugging their lungs with vapor.
Little by little, wean yourself.
When you do, you will begin to seek more and more ways to experience life in real, factual, chronological time and be a better Human for it.